Norma Cox — her positive addiction makes her happy each day!

Norma Cox — her positive addiction makes her happy each day!

Norma Cox is a 50 year old Nursing Home Administrator. She has been with Bootcamp Tulsa for two years. Norma’s favorite aspect of BcT is everything about it…she loves that it is a family based environment. Her BcT acquaintances have become her best friends, and she says they acknowledge what your goals are and support and encourage you 100%. Norma says, “I love the after…

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Dawn Sponsler found herself sitting on the sidelines while her kids did DSD!

Dawn Sponsler found herself sitting on the sidelines while her kids did DSD!

Dawn Sponsler found herself sitting on the sidelines watching her kids at DSD and finally used that encouragement on herself and came back to Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of…

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Creamy Butternut Squash and Apple Soup

Creamy Butternut Squash and Apple Soup

Ingredients: 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons Coconut Oil 2 teaspoons of ground Cinnamon 1 teaspoon Sea Salt, to taste 1/2 teaspoon ground Black Pepper 1 medium Orange,…

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BLESSED TO BE A BLESSING

BLESSED TO BE A BLESSING

Whats up Family! This will be one of the most important blog posts I ever write… I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development then chances are you have heard of my main man, Coach Jaime. Coach…

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BE YOUR BEST!

BE YOUR BEST!

Are you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by doing only the…

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LET GO TO WIN

LET GO TO WIN

One of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the circumstances we experience…the seasons of our life…are all for a reason…  The trials…

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Jason Combs bonds with his boys through DSD!

Jason Combs bonds with his boys through DSD!

Jason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He…

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Time to Think Even Bigger!

Time to Think Even Bigger!

I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get….

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NO QUITTING

NO QUITTING

Want to be a truly great athlete?…….Then you must see yourself as a WINNER! Athletes make the decision to not give 100% effort because of internal conflict. As humans we try to stay within our comfort zone. As a GREAT athlete you MUST get comfortable with being a little uncomfortable. Don’t allow this comfort zone to limit your momentum and sabotage your success. Allowing yourself…

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Norma Cox — her positive addiction makes her happy each day!

Norma Cox — her positive addiction makes her happy each day!

Norma Cox is a 50 year old Nursing Home Administrator. She has been with Bootcamp Tulsa for two years. Norma’s favorite aspect of BcT is everything about it…she loves that it is a family based environment. Her BcT acquaintances have become her best friends, and she says they acknowledge what your goals are and support and encourage you 100%. Norma says, “I love the after…

read article
Dawn Sponsler found herself sitting on the sidelines while her kids did DSD!

Dawn Sponsler found herself sitting on the sidelines while her kids did DSD!

Dawn Sponsler found herself sitting on the sidelines watching her kids at DSD and finally used that encouragement on herself and came back to Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 4 Exercises (80 reps) 1. 20 Squats 2. 20 Pull Through Push-Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and…

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Creamy Butternut Squash and Apple Soup

Creamy Butternut Squash and Apple Soup

Ingredients: 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons Coconut Oil 2 teaspoons of ground Cinnamon 1 teaspoon Sea Salt, to taste 1/2 teaspoon ground Black Pepper 1 medium Orange,…

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Grilled Sweet Potato Wedges

Grilled Sweet Potato Wedges

Smoky on the outside but sweet and tender on the inside with delicious cilantro lime dressing! Ingredients: • 4 medium sweet potatoes, scrubbed but not peeled • 1 teaspoon kosher salt • 1 tablespoon lime zest, (the zest of one whole lime) • 1/8 teaspoon cayenne pepper • 3 tablespoons vegetable oil • 1 whole lime, juiced • 1/3 cup fresh cilantro Directions: Boil the…

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Eggs, Vegetables & Coconut Oil

Eggs, Vegetables & Coconut Oil

Here is a breakfast that is fast, easy and will keep you full a long time. Ingredients: Coconut oil Spinach Mixed Veggies (Frozen Vegetable Mix can be used,,,carrots, cauliflower, broccoli, green beans) Spices (salt, pepper, and if you like it spicy some paprika) Directions: 1. Add coconut oil to frying pan and turn up the heat. 2. Add vegetables. If you use frozen mix, you…

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