Sweet Potato Turkey Sandwich

Sweet Potato Turkey Sandwich

Sweet potatoes make the “bread” for a satisfying sandwich! Ingredients: 1 medium sweet potato (about 7 1/2 ounces or 210 grams), peeled 1 1/2 tablespoons oil, divided 1/2 teaspoon garlic powder 1/2 teaspoon dried thyme 1/2 teaspoon salt, add more to taste 1 large egg 2 tablespoons hummus (certified gluten-free if necessary; pick your favorite variety) 2 ounces deli-sliced turkey 2 slices tomato 1/4 cup…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter’s Sit Ups (10 each side) 3. 20 Pike Push Ups Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET…

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Amanda Wooten never thought she could look and feel the way she does!

Amanda Wooten never thought she could look and feel the way she does!

Amanda Wooten is 24 years old and works for an optometrist as his technician and billing specialist. She is currently going to school for Finance Management and Healthcare Administration. Amanda joined Bootcamp Tulsa about 8 months ago during the free Bridal month for going to the Tulsa Wedding Show. She had never heard of BcT, and her initial reaction was that she would never be…

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BLESSED TO BE A BLESSING

BLESSED TO BE A BLESSING

Whats up Family! This will be one of the most important blog posts I ever write… I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development then chances are you have heard of my main man, Coach Jaime. Coach…

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BE YOUR BEST!

BE YOUR BEST!

Are you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by doing only the…

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LET GO TO WIN

LET GO TO WIN

One of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the circumstances we experience…the seasons of our life…are all for a reason…  The trials…

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Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media…

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Jason Combs bonds with his boys through DSD!

Jason Combs bonds with his boys through DSD!

Jason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He…

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Time to Think Even Bigger!

Time to Think Even Bigger!

I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get….

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter’s Sit Ups (10 each side) 3. 20 Pike Push Ups Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET…

read article
Amanda Wooten never thought she could look and feel the way she does!

Amanda Wooten never thought she could look and feel the way she does!

Amanda Wooten is 24 years old and works for an optometrist as his technician and billing specialist. She is currently going to school for Finance Management and Healthcare Administration. Amanda joined Bootcamp Tulsa about 8 months ago during the free Bridal month for going to the Tulsa Wedding Show. She had never heard of BcT, and her initial reaction was that she would never be…

read article
Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media…

read article
Sweet Potato Turkey Sandwich

Sweet Potato Turkey Sandwich

Sweet potatoes make the “bread” for a satisfying sandwich! Ingredients: 1 medium sweet potato (about 7 1/2 ounces or 210 grams), peeled 1 1/2 tablespoons oil, divided 1/2 teaspoon garlic powder 1/2 teaspoon dried thyme 1/2 teaspoon salt, add more to taste 1 large egg 2 tablespoons hummus (certified gluten-free if necessary; pick your favorite variety) 2 ounces deli-sliced turkey 2 slices tomato 1/4 cup…

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Black Bean Quinoa Salad with Steak

Black Bean Quinoa Salad with Steak

Ingredients: 5 teaspoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon chipotle chile powder 1/4 teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red wine vinegar 1 tablespoon adobo sauce from canned chipotle chiles in adobo sauce 1/2 teaspoon ground cumin 1/4 teaspoon honey 1 1/2 cups cooked quinoa (certified gluten-free if necessary) 1…

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Spaghetti Squash Lasagna with Broccolini

Spaghetti Squash Lasagna with Broccolini

Try this low-carb spaghetti squash lasagna for a healthy take on a favorite casserole. Ingredients: 1 2/3 to 3 pound spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive oil 1 bunch broccolini, chopped 4 cloves garlic, minced ¼ teaspoon crushed red pepper (optional) 2 tablespoons water 1/4 cup shredded Parmesan cheese, divided 1 cup shredded part-skim mozzarella cheese, divided ¾ teaspoon Italian seasoning…

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