Low Carb — Sorta Caesar Salad

Low Carb — Sorta Caesar Salad

Ingredients: • 1 garlic clove • 1/2 cup extra virgin olive oil • 1 head romaine lettuce • 1/2 cup fresh parsley, chopped • 1/2 green pepper, diced • 1/4 cucumber, quartered and sliced • 1/4 red onion • 2 -3 tablespoons lemon juice • 2 -3 teaspoons Worcestershire sauce • 1/4 cup parmesan cheese • 1 medium tomato, wedged Directions: Crush the clove of…

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Trena Thomas has a Heart Attack Wake Up Call

Trena Thomas has a Heart Attack Wake Up Call

Trena came to Bootcamp Tulsa after a heart attack wake up call. She says, “Every day is a another day of your life.” “Be ready for different….show up!” GET WHAT YOU CAME FOR! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if…

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Ashley Evans, “BcT gave me back my life!”

Ashley Evans, “BcT gave me back my life!”

Ashley Evans is a 42 year old Marketing Manager for a software company and has been a part of Bootcamp Tulsa since August 2013. Ashley came to BcT pretty physically fit, strong and playing competitive tennis all throughout her 30’s. She did everything from strength training, group fitness, Pilates, competitive tennis, cross fit, etc. Being strong and pushing herself was her favorite thing to do,…

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BE YOUR BEST!

BE YOUR BEST!

Are you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by doing only the…

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LET GO TO WIN

LET GO TO WIN

One of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the circumstances we experience…the seasons of our life…are all for a reason…  The trials…

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I’M THANKFUL FOR YOU!

I’M THANKFUL FOR YOU!

Happy Thanksgiving! Thanksgiving is the bomb! What a great time to love and give thanks! It’s so easy to get caught up in the day-to-day hustle of life and business that sometimes we lose focus of those things in our lives we are or should be thankful for. A great time for a little reflection… I’m thankful for my hot wife that inspires me on…

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Time to Think Even Bigger!

Time to Think Even Bigger!

I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get….

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NO QUITTING

NO QUITTING

Want to be a truly great athlete?…….Then you must see yourself as a WINNER! Athletes make the decision to not give 100% effort because of internal conflict. As humans we try to stay within our comfort zone. As a GREAT athlete you MUST get comfortable with being a little uncomfortable. Don’t allow this comfort zone to limit your momentum and sabotage your success. Allowing yourself…

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Live, Learn, and Move On, Baby!

Live, Learn, and Move On, Baby!

WE ALL HAVE A PAST Your past can be worst enemy or biggest ally! Past can haunt you and hold you back, OR you can use past to shape you to do great things. What happened yesterday or 10 years ago is DONE! Maybe you failed in an outing….Maybe you didn’t perform to the best of your ability….Maybe you just had a bad game. Learn…

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Trena Thomas has a Heart Attack Wake Up Call

Trena Thomas has a Heart Attack Wake Up Call

Trena came to Bootcamp Tulsa after a heart attack wake up call. She says, “Every day is a another day of your life.” “Be ready for different….show up!” GET WHAT YOU CAME FOR! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if…

read article
Ashley Evans, “BcT gave me back my life!”

Ashley Evans, “BcT gave me back my life!”

Ashley Evans is a 42 year old Marketing Manager for a software company and has been a part of Bootcamp Tulsa since August 2013. Ashley came to BcT pretty physically fit, strong and playing competitive tennis all throughout her 30’s. She did everything from strength training, group fitness, Pilates, competitive tennis, cross fit, etc. Being strong and pushing herself was her favorite thing to do,…

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Coach J C’s 5 Minute Blast

Coach J C’s 5 Minute Blast

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 5 Exercises – 60 second each 1. Plank 2. Burpee 3. Sprinter’s Sit Up 4. Plank 5. Burpee Goal: Max reps in 60 seconds for each exercise. High Intensity. Set a goal and go get…

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Low Carb — Sorta Caesar Salad

Low Carb — Sorta Caesar Salad

Ingredients: • 1 garlic clove • 1/2 cup extra virgin olive oil • 1 head romaine lettuce • 1/2 cup fresh parsley, chopped • 1/2 green pepper, diced • 1/4 cucumber, quartered and sliced • 1/4 red onion • 2 -3 tablespoons lemon juice • 2 -3 teaspoons Worcestershire sauce • 1/4 cup parmesan cheese • 1 medium tomato, wedged Directions: Crush the clove of…

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No Bake Energy Bites

No Bake Energy Bites

These delicious little no bake energy bites are the perfect healthy snack! PREP: 10 MINS TOTAL: 10 MINS INGREDIENTS: 1 cup (dry) oatmeal (best with old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup mini chocolate chips or cacao nibs (optional) 1/3 cup honey or agave nectar 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract…

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Spicy Cauliflower Stir-Fry

Spicy Cauliflower Stir-Fry

Ingredients 1 whole Head Cauliflower 2 teaspoons Coconut or Olive Oil 2 cloves Garlic, Minced 2 Tablespoons Soy Sauce 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar) 2 whole Green Onions, Sliced 1 Tablespoon Sriracha, Or Other Hot Sauce Lime Wedges For Serving Preparation Instructions Break up the cauliflower into large florets, then, using your hands, break into very small florets. Heat…

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