Stefany Howell came to BcT weighing nearly 300 pounds and on medication for depression!

Stefany Howell came to BcT weighing nearly 300 pounds and on medication for depression!

Stefany Howell went from size 24-26 to a size 10, 3X top to a medium, and got her self-confidence back at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family…

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Make-Ahead Instant Oatmeal Jars

Make-Ahead Instant Oatmeal Jars

Looking for a healthy plan ahead breakfast meal to take to work or for your kids? Make you own instant oatmeal and save some money and be prepared! Ingredients: 1/2 cup uncooked quick oats 1 pinch salt 1/8 teaspoon cinnamon spice 1 tablespoon dried cranberries (or dried fruit of your choice) 1 tablespoon almond slivers (or nuts of your choice) 1 cup water Directions: To…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. Squat Jump 2. Rotational Push-Up Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute Blasts with…

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Luke Flanagan feels stronger, lighter, happier and more confident since joining FFR!

Luke Flanagan feels stronger, lighter, happier and more confident since joining FFR!

Luke Flanagan is a 28 year old Tulsa Police Officer. He has been a part of Fit First Responders since the program began this Spring and says he will be making it a continuous part of his life. Luke says it is impossible to name just one thing that is his favorite at FFR. He loves the passion and enthusiasm that both Coach JC and…

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Darin Detherow loses 42 pounds…quits chewing tobacco after 23 years!

Darin Detherow loses 42 pounds…quits chewing tobacco after 23 years!

Darin Detherow is 34 years old and has been a firefighter for the City of Tulsa for eleven years. He began Fit First Responders in the Spring. Darin’s favorite aspect of FFR would definitely have to be the atmosphere. He says, “The amount of positive energy the coaches and fellow FFR members bring with every workout is second to none. Even in the wee hours…

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Firefighter Terry Sivadon says of FFR, “Believe me, it works!”

Firefighter Terry Sivadon says of FFR, “Believe me, it works!”

Terry Sivadon is a 49 year old Firefighter (Captain). He has been participating in Fit First Responders since April 30, 2015. Terry’s favorite aspect of FFR is the group workout. This has been very motivating for Terry, and he finds it hard to get motivated and workout by himself. He says, “The coaches are awesome. They are just what I needed to get me excited…

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Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media…

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Jason Combs bonds with his boys through DSD!

Jason Combs bonds with his boys through DSD!

Jason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He…

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Time to Think Even Bigger!

Time to Think Even Bigger!

I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get….

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Stefany Howell came to BcT weighing nearly 300 pounds and on medication for depression!

Stefany Howell came to BcT weighing nearly 300 pounds and on medication for depression!

Stefany Howell went from size 24-26 to a size 10, 3X top to a medium, and got her self-confidence back at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family…

read article
5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. Squat Jump 2. Rotational Push-Up Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute Blasts with…

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Jill Gwartney felt alone, not loved, and not valued before she came to BcT.

Jill Gwartney felt alone, not loved, and not valued before she came to BcT.

Jill Gwartney was missing out on life until she lost 30 pounds and went from a size 10 to a size 0 and got rid of the rain cloud hovering over her life. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if…

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Make-Ahead Instant Oatmeal Jars

Make-Ahead Instant Oatmeal Jars

Looking for a healthy plan ahead breakfast meal to take to work or for your kids? Make you own instant oatmeal and save some money and be prepared! Ingredients: 1/2 cup uncooked quick oats 1 pinch salt 1/8 teaspoon cinnamon spice 1 tablespoon dried cranberries (or dried fruit of your choice) 1 tablespoon almond slivers (or nuts of your choice) 1 cup water Directions: To…

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Grilled Eggplant Parmesan

Grilled Eggplant Parmesan

Grilling gives eggplant a smoky flavor, and eliminating the frying makes this outdoor version of Eggplant Parmesan light and fresh tasting. Use freshly grated Parmesan cheese and the ripest summer tomatoes you can find for this outdoor take on the traditional dish. Ingredients: 1 medium eggplant 1 tbsp. olive oil 1 tsp. olive oil 1/2 tsp. salt 1/4 tsp. coarsely ground black pepper 4 oz….

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Mason Jar Quinoa Salad

Mason Jar Quinoa Salad

Take your lunch in a jar….be prepared! Ingredients: for the salad dressing: 1/2 cup Greek yogurt 2 tablespoons rice vinegar 1/2 cup cilantro 1 lime , juiced Salt and pepper to taste 2 tablespoons olive oil 1 garlic clove, minced 1/2 teaspoon cumin for the salad: 2 cups cooked quinoa 1 cup black beans 1 cup corn 4 cups spinach 1 cup sliced tomatoes 2…

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