Pam Alexander — “BcT makes my day a better day!”

Pam Alexander — “BcT makes my day a better day!”

Pam Alexander returned to Bootcamp Tulsa when they opened the Bixby location since she lives very close and finds that BcT makes her day a better day. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some…

read article
Smokey Tilapia Tacos

Smokey Tilapia Tacos

Ingredients: • 1 teaspoon garlic powder • 1 teaspoon Spanish smoked paprika • 1/4 teaspoon ground coriander • 1/4 teaspoon freshly ground black pepper • 3/8 teaspoon kosher salt, divided • 2 pounds tilapia fillets • 1 tablespoon olive oil • 1 tablespoon finely chopped fresh cilantro • 2 teaspoons canned chopped green chiles • 1 diced peeled avocado • 12 (6-inch) corn tortillas (certified…

read article
BLESSED TO BE A BLESSING

BLESSED TO BE A BLESSING

Whats up Family! This will be one of the most important blog posts I ever write… I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development then chances are you have heard of my main man, Coach Jaime. Coach…

read article
BLESSED TO BE A BLESSING

BLESSED TO BE A BLESSING

Whats up Family! This will be one of the most important blog posts I ever write… I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development then chances are you have heard of my main man, Coach Jaime. Coach…

read article
BE YOUR BEST!

BE YOUR BEST!

Are you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by doing only the…

read article
LET GO TO WIN

LET GO TO WIN

One of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the circumstances we experience…the seasons of our life…are all for a reason…  The trials…

read article
Jason Combs bonds with his boys through DSD!

Jason Combs bonds with his boys through DSD!

Jason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He…

read article
Time to Think Even Bigger!

Time to Think Even Bigger!

I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get….

read article
NO QUITTING

NO QUITTING

Want to be a truly great athlete?…….Then you must see yourself as a WINNER! Athletes make the decision to not give 100% effort because of internal conflict. As humans we try to stay within our comfort zone. As a GREAT athlete you MUST get comfortable with being a little uncomfortable. Don’t allow this comfort zone to limit your momentum and sabotage your success. Allowing yourself…

read article
Pam Alexander — “BcT makes my day a better day!”

Pam Alexander — “BcT makes my day a better day!”

Pam Alexander returned to Bootcamp Tulsa when they opened the Bixby location since she lives very close and finds that BcT makes her day a better day. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some…

read article
5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 3 Exercises 1. 5 Push-Up to Row 2. 10 Plank Transitions 3. 15 Star Jumps Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

read article
Victoria Del Angel — “Push a Little Harder….You can do this!”

Victoria Del Angel — “Push a Little Harder….You can do this!”

Victoria Del Angel is a 26 year old who works for the office of Interior Affairs at Muskogee (Creek) Nation and has a Bachelors in Criminal Justice. She just celebrated a very special three-year anniversary with Bootcamp Tulsa. Victoria says she was embarrassed about her weight and wanted more for herself out of life so she checked out BcT. She says she was so excited,…

read article
Smokey Tilapia Tacos

Smokey Tilapia Tacos

Ingredients: • 1 teaspoon garlic powder • 1 teaspoon Spanish smoked paprika • 1/4 teaspoon ground coriander • 1/4 teaspoon freshly ground black pepper • 3/8 teaspoon kosher salt, divided • 2 pounds tilapia fillets • 1 tablespoon olive oil • 1 tablespoon finely chopped fresh cilantro • 2 teaspoons canned chopped green chiles • 1 diced peeled avocado • 12 (6-inch) corn tortillas (certified…

read article
Roasted Sticky Rotisserie-Style Chicken

Roasted Sticky Rotisserie-Style Chicken

Ever want that restaurant-style rotisserie chicken at home? Here is how to make your own! Ingredients: 4 teaspoons salt 
2 teaspoons paprika 
1 teaspoon onion powder 
1 teaspoon dried thyme 
1 teaspoon white pepper 
1/2 teaspoon cayenne pepper 
1/2 teaspoon black pepper 
1/2 teaspoon garlic powder 
2 onions, quartered 
2 (4 pound) whole chickens Directions: In a small bowl, mix together salt, paprika, onion powder,…

read article
Chicken Salad in Avocado Bowls

Chicken Salad in Avocado Bowls

Here is a great low carb chicken salad! Ingredients: 2 cups cooked chicken, shredded 2/3 cup sour cream 3 tablespoons chunky salsa 1 tablespoon fresh chopped cilantro 1 teaspoon lime juice 2 avocados **Coach JC’s WINNING Secret: You want to add a little more protein. Use Cottage cheese to replace the sour cream. One cup of drained cottage cheese in a blender with 4 tbsp….

read article
See more posts

Start Winning Now!

Sign Up For Your FREE Copy of Coach JC's Weekly Message on How To WIN

Sign Up