Mandy Haggard likes the push to better herself!

Mandy Haggard likes the push to better herself!

Mandy Haggard says “Bootcamp Tulsa helps me better myself and be a stronger me! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons…

read article
Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad

Here is a delicious summer cucumber, tomato, avocado salad shared by Donna Kashwer…..great way to get in your veggies and healthy fat! Ingredients: 1 lb. Roma tomatoes 1 English Cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or sunflower oil Juice of 1 medium lemon (about 2 Tbsp) 1/2 c (1/2 bunch) cilantro, chopped 1 tsp sea salt…

read article
5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 25 Jump Ropes 2. 10 Star Jumps 3. 5 Medicine Ball Up and Over Lunges Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT…

read article
Thomas Bell found 40 could be the beginning of the best years of his life!

Thomas Bell found 40 could be the beginning of the best years of his life!

Thomas Bell is 39 years old and is a Police Captain. He joined FFR in April of this year. Thomas says, “I truly love that at FFR you are pushed. You are pushed to do more than you think you can. You are pushed to break through the artificial barriers that you create in your mind that keep you from achieving your goals.” Coaches and…

read article
Aaron McGhee misses FFR on the days he has to work!

Aaron McGhee misses FFR on the days he has to work!

Aaron McGhee is 42 years old and celebrated 11 years as a Tulsa Fireman on July 1. He has been apart of Fit First Responders since April. Aaron’s favorite thing about FFR is that he knows that if he starts losing track that there will be someone there to pick him up. He says, “You know that the person next to you is hurting just…

read article
Matt McCord is the healthiest he has ever been in his life!

Matt McCord is the healthiest he has ever been in his life!

Matt McCord is a Captain with the Tulsa Police Department and is currently the Assistant Training Director at the Training Division. He has been a part of Dynamic Sports Development since April, 2013 and a part of Fit First Responders since April, 2015. Matt loves the leg day with the prowlers and sleds! It sets the pace for his whole week. The fellowship is what…

read article
Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media…

read article
Jason Combs bonds with his boys through DSD!

Jason Combs bonds with his boys through DSD!

Jason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He…

read article
Time to Think Even Bigger!

Time to Think Even Bigger!

I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get….

read article
Thomas Bell found 40 could be the beginning of the best years of his life!

Thomas Bell found 40 could be the beginning of the best years of his life!

Thomas Bell is 39 years old and is a Police Captain. He joined FFR in April of this year. Thomas says, “I truly love that at FFR you are pushed. You are pushed to do more than you think you can. You are pushed to break through the artificial barriers that you create in your mind that keep you from achieving your goals.” Coaches and…

read article
Mandy Haggard likes the push to better herself!

Mandy Haggard likes the push to better herself!

Mandy Haggard says “Bootcamp Tulsa helps me better myself and be a stronger me! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons…

read article
5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 25 Jump Ropes 2. 10 Star Jumps 3. 5 Medicine Ball Up and Over Lunges Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT…

read article
Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad

Here is a delicious summer cucumber, tomato, avocado salad shared by Donna Kashwer…..great way to get in your veggies and healthy fat! Ingredients: 1 lb. Roma tomatoes 1 English Cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or sunflower oil Juice of 1 medium lemon (about 2 Tbsp) 1/2 c (1/2 bunch) cilantro, chopped 1 tsp sea salt…

read article
Baked Humus-Crusted Chicken with Squash

Baked Humus-Crusted Chicken with Squash

Try this juicy baked chicken breast with a creamy hummus shell, which adds flavor, fiber and protein. Ingredients: • 4 (6 ounce) boneless, skinless chicken breasts • 1/2 teaspoon salt, divided • 1/2 teaspoon pepper, divided • 3 medium zucchini or yellow summer squash, roughly chopped • 1 medium onion, roughly chopped • 1 cup hummus, homemade or store-bought (certified gluten-free if necessary) • 1…

read article
Chopped Green Garden Salad

Chopped Green Garden Salad

This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing. INGREDIENTS: 1 cup of green peas – cooked 1 small head of romaine lettuce – chopped 2 cups of chopped spinach 2 cups of chopped kale – massage the kale with a rolling pin and remove…

read article
See more posts

Start Winning Now!

Sign Up For Your FREE Copy of Coach JC's Weekly Message on How To WIN

Sign Up
Coach JC