LET GO TO WIN

LET GO TO WIN

One of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the circumstances we experience…the seasons of our life…are all for a reason…  The trials…

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I’M THANKFUL FOR YOU!

I’M THANKFUL FOR YOU!

Happy Thanksgiving! Thanksgiving is the bomb! What a great time to love and give thanks! It’s so easy to get caught up in the day-to-day hustle of life and business that sometimes we lose focus of those things in our lives we are or should be thankful for. A great time for a little reflection… I’m thankful for my hot wife that inspires me on…

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CHRISTMAS PARTY BABY!

CHRISTMAS PARTY BABY!

How about a Christmas Party? I’m super excited! We will be hosting our 2014 CHRISTMAS PARTY! YOU ARE INVITED! WHO: Bootcamp Tulsa & Dynamic Sports Development Members & Families are invited! THAT’S YOU! WHAT: Coach JC’s Christmas Party for the BCT and DSD Family! WHEN: Saturday, December 13th from 6pm-10pm WHERE: Dynamic Sports Development, 4707 S. 102nd East Ave WHY: To Celebrate You & Your…

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LET GO TO WIN

LET GO TO WIN

One of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the circumstances we experience…the seasons of our life…are all for a reason…  The trials…

read article
I’M THANKFUL FOR YOU!

I’M THANKFUL FOR YOU!

Happy Thanksgiving! Thanksgiving is the bomb! What a great time to love and give thanks! It’s so easy to get caught up in the day-to-day hustle of life and business that sometimes we lose focus of those things in our lives we are or should be thankful for. A great time for a little reflection… I’m thankful for my hot wife that inspires me on…

read article
CHRISTMAS PARTY BABY!

CHRISTMAS PARTY BABY!

How about a Christmas Party? I’m super excited! We will be hosting our 2014 CHRISTMAS PARTY! YOU ARE INVITED! WHO: Bootcamp Tulsa & Dynamic Sports Development Members & Families are invited! THAT’S YOU! WHAT: Coach JC’s Christmas Party for the BCT and DSD Family! WHEN: Saturday, December 13th from 6pm-10pm WHERE: Dynamic Sports Development, 4707 S. 102nd East Ave WHY: To Celebrate You & Your…

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Live, Learn, and Move On, Baby!

Live, Learn, and Move On, Baby!

WE ALL HAVE A PAST Your past can be worst enemy or biggest ally! Past can haunt you and hold you back, OR you can use past to shape you to do great things. What happened yesterday or 10 years ago is DONE! Maybe you failed in an outing….Maybe you didn’t perform to the best of your ability….Maybe you just had a bad game. Learn…

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Brennen Philips  — Baseball Player

Brennen Philips — Baseball Player

Eleven year old 5th grader Brennen Phillips has been participating in DSD for nine months. Brennen loves coach Jaime and says he is always there pushing him. His favorite exercise is flipping tires. Brennan is very competitive and the DSD workouts drive him to be the best that he can be. He says, “If I can be better than others my age or older, I…

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What are you afraid of?

What are you afraid of?

How many times have you passed up an opportunity because you were scare of failing?  Scared of rejection  Hearing “no”  The pressure  The success  That you just may not be able to do it Fear can keep you away from relationships, opportunities, greater performances, and ultimate happiness and success as an athlete. Fear can paralyze you and become your worst…

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Do Change Your Thinking

Do Change Your Thinking

Change Your Thinking, Change Your RESUlTS! May 6, 1954 – No runner competing in track and field had ever run a mile in less than four minutes. Studies indicated that no one could run that fast for that long to make it happen. These tests stood true for years and no one broke the four-minute mile barrier. On that day in 1954, Roger Bannister made…

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Gloria Thomas — Two Awesome Years!

Gloria Thomas — Two Awesome Years!

Gloria Thomas is 47 years young and a Pediatric Nurse for Warren Clinic. She has been with Bootcamp Tulsa what she describes as “two awesome years!!” Gloria’s favorite aspect of BcT would be the coaches and the other ladies. She says Coach Mark is just awesome and he really motivates her to be her best not just at Bootcamp but in life. She says she…

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Don’t Ever Quit!

Don’t Ever Quit!

Quitting is losing and losing is not winning. “Quitter mentality” can prevent you from accomplishing great things in life. If you were a quitter in the past….not any more! Establish a no-quit mentality. You may need to take a different direction or different approach…that is wisdom. Don’t give up and quit too early. Look at the divorce rate….look at unhappy people….look at the unhealthy people….

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Healthy Dark Chocolate Cranberry Oatmeal Cookies

Healthy Dark Chocolate Cranberry Oatmeal Cookies

Healthy cookies. That’s not an oxymoron. Well, these may be as healthy as cookies can get. Yield: 2 1/2 dozen cookies Ingredients: 1.5 ounces all-purpose flour (about 1/3 cup) 1.5 ounces whole wheat flour (about 1/3 cup) 1 1/2 cups old-fashioned rolled oats 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons ground vanilla (or vanilla extract) 6 tablespoons unsalted butter, melted 3/4 cup packed…

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Chicken – Vegetable Soup

Chicken – Vegetable Soup

Ingredients: 4 baked chicken breasts, diced into small chunks 1 ½ cups cabbage, chopped 1 large carrot, chopped 1 cup okra, sliced 1 large onion, chopped 2 large celery stalks with leaves, chopped 1 15-oz can of crushed tomatoes 1 14-oz can fat-free chicken broth 1 ½ teaspoons salt ¼ teaspoon pepper Directions: Place all ingredients, except chicken, in a large pan and simmer for…

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Turkey & Squash Soup

Turkey & Squash Soup

Here is the perfect recipe for that leftover Thanksgiving turkey. This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. Ingredients: 2 teaspoons canola oil 2 leeks, trimmed, chopped and rinsed 1 red bell pepper, chopped 3 cloves garlic, minced 4 cups reduced-sodium chicken broth 1 1/2 pounds butternut squash, ( 1 small to medium), peeled,…

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