LOSING IS A MINDSET!

LOSING IS A MINDSET!

If you read my blog you know I’m always talking about WINNING and WINNING ALL DAY! I truly believe that you can WIN and should WIN! You should EXPECT to WIN every time! You were born a WINNER and DESERVE to WIN! You’ll never believe how many emails and messages I get from people every single day dogging me for always talking about WINNING. A…

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GET UP!!

GET UP!!

The real glory is being knocked to your knees and then coming back. That’s real glory. — Vince Lombardi STOP! Right now I want for you to think about a time that you’ve been knocked down… You know… A time when you got hit… A time when you faced a challenge that turned you upside down… A situation that at the time seemed like it…

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GET SOME ATTITUDE!

GET SOME ATTITUDE!

Everyone wants to WIIN. Everyone wants to achieve more or be more in an area of their life. So why do some people never become more and or achieve more? Why do some people never WIN More? SIMPLE! Because we get stuck…. Something happens in life that stops us… Something that distracts us from where we were going… Something that gets us stuck! You know what…

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LOSING IS A MINDSET!

LOSING IS A MINDSET!

If you read my blog you know I’m always talking about WINNING and WINNING ALL DAY! I truly believe that you can WIN and should WIN! You should EXPECT to WIN every time! You were born a WINNER and DESERVE to WIN! You’ll never believe how many emails and messages I get from people every single day dogging me for always talking about WINNING. A…

read article
GET UP!!

GET UP!!

The real glory is being knocked to your knees and then coming back. That’s real glory. — Vince Lombardi STOP! Right now I want for you to think about a time that you’ve been knocked down… You know… A time when you got hit… A time when you faced a challenge that turned you upside down… A situation that at the time seemed like it…

read article
GET SOME ATTITUDE!

GET SOME ATTITUDE!

Everyone wants to WIIN. Everyone wants to achieve more or be more in an area of their life. So why do some people never become more and or achieve more? Why do some people never WIN More? SIMPLE! Because we get stuck…. Something happens in life that stops us… Something that distracts us from where we were going… Something that gets us stuck! You know what…

read article
GET SOME ATTITUDE!

GET SOME ATTITUDE!

Everyone wants to WIIN. Everyone wants to achieve more or be more in an area of their life. So why do some people never become more and or achieve more? Why do some people never WIN More? SIMPLE! Because we get stuck…. Something happens in life that stops us… Something that distracts us from where we were going… Something that gets us stuck! You know what…

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WINNERS DONT MAKE EXCUSES

WINNERS DONT MAKE EXCUSES

The fact that you are reading this blog tells me that you are a straight WINNER and have the desire to WIN more in life. Sometimes in life you realize your deepest fears and say… “IM CRAZY…I can’t WIN!” YOU CAN! and YOU WILL! You Have What it Takes my friend and you can do this… and today I want to show you how to…

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YOU GOT THE POWER!

YOU GOT THE POWER!

Power is a powerful thing my friend! Have you ever been in a situation where you felt like you were powerless? You know what I’m talking about… You may feel in control in all other areas of your life… but there’s that one area you just feel powerless in. You may even feel exposed or even vulnerable in that area… We’ve all been there. You…

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Don’t Fear Failure

Don’t Fear Failure

Fear can keep you from: • Relationships • Career opportunities • Losing weight • Ultimate happiness Fear of failure can be why you never take a chance to make something happen. Fear can paralyze you. Fear is your worst enemy! Is your fear that you won’t lose the weight or will put it right back on? This fear can prevent you from achieving ultimate success….

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Sally  Cookson — Pregnancy is No Excuse

Sally Cookson — Pregnancy is No Excuse

Sally Cookson as you may have guessed from the photo is expecting a baby yet is still continuing her bootcamp workout though out here pregnancy! Bootcamp Tulsa coaches are able to make adjustments specific to her situation so she can still be active throughout her pregnancy. What makes this even more special is why she began BcT in the first place. Sally started BcT just…

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Donna’s No Excuse November!

Donna’s No Excuse November!

Donna Kashwer shares her thoughts on No Excuse November: Number One Excuse– “I need to get in shape before I start an intense fitness program like Bootcamp Tulsa.” I am so grateful I got up the courage to not wait. I would have still been joining the gym in January and tapering off by March when I wasn’t getting the results I wanted. I’d be…

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Crockpot Spaghetti Dinner

Crockpot Spaghetti Dinner

Here is a great recipe for a busy, cold winter night. Just put this in the crockpot and have dinner ready. Ingredients: Frozen meatballs ( can use organic or make your own turkey meatballs) 1 jar organic spaghetti sauce 2 small medium spaghetti squashes (or 1 large) Sliced fresh mushrooms (optional) Directions: Cut spaghetti squash in half and clean out the seeds. Place halves face…

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Healthy Pumpkin Smoothie

Healthy Pumpkin Smoothie

How about a fall smoothie for you and the fam? This is the bomb and you can use it as  meal replacement, a post workout or even just a healthy after school snack with the kids. Super easy to make and super delicious! Enjoy! Ingredients: 1/2 cup pumpkin puree 1/2 very ripe banana 3/4 cup fat-free vanilla Greek yogurt 1 Tablespoon Honey 1/2 teaspoon Pumpkin…

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Spiced Crockpot Roast Beef

Spiced Crockpot Roast Beef

Roast Beef Anyone? How about a meal for you and the family of 6 with each serving packed with a complete Lean protein and green meal baby! Ingredients: 2 lbs beef roast ½ tsp salt ½ tsp ground black pepper 4 cups thinly sliced white mushrooms 1 cup chopped celery 3 cups green beans 1 cup diced scallions 2 tsp low-sodium soy sauce 2 tsp Worcestershire…

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