WINNERS DONT MAKE EXCUSES

WINNERS DONT MAKE EXCUSES

The fact that you are reading this blog tells me that you are a straight WINNER and have the desire to WIN more in life. Sometimes in life you realize your deepest fears and say… “IM CRAZY…I can’t WIN!” YOU CAN! and YOU WILL! You Have What it Takes my friend and you can do this… and today I want to show you how to…

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The Pumpkin Workout – Help Build a Dream with LOVE!

The Pumpkin Workout – Help Build a Dream with LOVE!

It’s that time of the year!! THE PUMPKIN WORKOUT! Only this year we are going to add a little more LOVE to the mix… When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin lattes! We all LOVE all the pumpkin goodness… Especially the annual BCT Pumpkin Workout! Every year we get…

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YOU GOT THE POWER!

YOU GOT THE POWER!

Power is a powerful thing my friend! Have you ever been in a situation where you felt like you were powerless? You know what I’m talking about… You may feel in control in all other areas of your life… but there’s that one area you just feel powerless in. You may even feel exposed or even vulnerable in that area… We’ve all been there. You…

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What’s Your Game Plan?

What’s Your Game Plan?

All successful people have a plan of action! Michael Jordan’s plan: “I visualized where I wanted to be, what kind of player I wanted to become. I knew exactly where I wanted to go, and I focused on getting there.” Put together your own game plan specific to your desire. To be a successful athlete, you must determine what components are necessary in your sport….

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WINNERS DONT MAKE EXCUSES

WINNERS DONT MAKE EXCUSES

The fact that you are reading this blog tells me that you are a straight WINNER and have the desire to WIN more in life. Sometimes in life you realize your deepest fears and say… “IM CRAZY…I can’t WIN!” YOU CAN! and YOU WILL! You Have What it Takes my friend and you can do this… and today I want to show you how to…

read article
YOU GOT THE POWER!

YOU GOT THE POWER!

Power is a powerful thing my friend! Have you ever been in a situation where you felt like you were powerless? You know what I’m talking about… You may feel in control in all other areas of your life… but there’s that one area you just feel powerless in. You may even feel exposed or even vulnerable in that area… We’ve all been there. You…

read article
Gina Taylor — Do it for You!

Gina Taylor — Do it for You!

Gina Taylor is 34 years old, a mechanical engineer at Cyntergy AEC and has been going strong with Bootcamp Tulsa for 15 months. Gina shares her untraditional path in life: “I went back to pursue a 2nd degree in a completely different field when I turned 25. So adding up twice the “freshmen fifteen”, twice the late-night fast food runs, and twice the unhealthy meals…

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BcT is Corina Parker’s coffee in the morning!

BcT is Corina Parker’s coffee in the morning!

Corina Parker is 24 years old and just celebrated her one-year anniversary with Bootcamp Tulsa in September. She works in the shipping department at The Vintage Pearl and has been there for four years. Corina’s says her favorite thing about BcT has to be the atmosphere and says the coaches set the tone for the workout by showing up pumped, encouraging, and ready to rock…

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The Pumpkin Workout – Help Build a Dream with LOVE!

The Pumpkin Workout – Help Build a Dream with LOVE!

It’s that time of the year!! THE PUMPKIN WORKOUT! Only this year we are going to add a little more LOVE to the mix… When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin lattes! We all LOVE all the pumpkin goodness… Especially the annual BCT Pumpkin Workout! Every year we get…

read article
Baked Chicken Fajitas

Baked Chicken Fajitas

1 pound boneless, skinless chicken breasts, cut into strips 2 Tbsp vegetable oil 2 tsp chili powder 1 1/2 tsp cumin 1/2 tsp garlic powder 1/2 tsp dried oregano 1/4 tsp seasoned salt 1 (15 oz) can diced tomatoes with green chilies (Rotel) 1 medium onion, sliced 1/2 red bell pepper, cut into strips 1/2 green bell pepper, cut into strips Directions: Preheat the oven…

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General Tso’s Chicken-BAM

General Tso’s Chicken-BAM

One of the things Coach JC enjoys is some great Chinese food, so I thought I would give it a try, at home, cooking it myself with a healthy flare. What was I thinking as I stroll through the aisles at Whole Foods Tulsa grabbing each of the items I needed, trying to talk myself into sticking with the plan… “I can do this, nothing…

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Chicken Lettuce Wraps

Chicken Lettuce Wraps

Ok, so this weeks recipe comes from one of our very own Bootcamp Tulsa clients. When I heard it I new you ladies would love it and asked her to share it with you. So here ya go form the one and only, Mrs. Lori Whitmore. Enjoy! So who doesn’t love a good recipe that the entire family enjoys but is also full of vitamins…

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