Kale and Sun Dried Tomatoes Stuffed Chicken

Kale and Sun Dried Tomatoes Stuffed Chicken

New recipe for two of our favorites: Kale and Chicken! Ingredients: 4 boneless, skinless chicken breasts (about 8 ounces each) 1 tablespoon olive oil 1/3 cup goat cheese 1 head of kale, stemmed and chopped finely 1 cup sun-dried tomatoes (not canned in oil), chopped finely Salt and pepper, to taste Directions: Preheat oven to 400 degrees F. Place kale in a large pot and…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 25 Push-ups 2. 20 Mountain Climbers 3. 25 Suitcase Sit-ups Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out…

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Dawn Sponsler goes from a size 14 to a size 8!

Dawn Sponsler goes from a size 14 to a size 8!

Dawn Sponsler is a thirty year-old stay at home mom who started Bootcamp Tulsa in April of 2014. She just celebrated her one-year with BcT! Dawn loves all the coaches and how they each bring something different to every workout. She also loves the ladies and says that not matter which location you go to, all of the ladies treat each other like family. She…

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BLESSED TO BE A BLESSING

BLESSED TO BE A BLESSING

Whats up Family! This will be one of the most important blog posts I ever write… I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development then chances are you have heard of my main man, Coach Jaime. Coach…

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BE YOUR BEST!

BE YOUR BEST!

Are you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by doing only the…

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LET GO TO WIN

LET GO TO WIN

One of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the circumstances we experience…the seasons of our life…are all for a reason…  The trials…

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Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media…

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Jason Combs bonds with his boys through DSD!

Jason Combs bonds with his boys through DSD!

Jason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He…

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Time to Think Even Bigger!

Time to Think Even Bigger!

I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get….

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 25 Push-ups 2. 20 Mountain Climbers 3. 25 Suitcase Sit-ups Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out…

read article
Dawn Sponsler goes from a size 14 to a size 8!

Dawn Sponsler goes from a size 14 to a size 8!

Dawn Sponsler is a thirty year-old stay at home mom who started Bootcamp Tulsa in April of 2014. She just celebrated her one-year with BcT! Dawn loves all the coaches and how they each bring something different to every workout. She also loves the ladies and says that not matter which location you go to, all of the ladies treat each other like family. She…

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Kat Graham joined Bootcamp Tulsa to just get healthy!

Kat Graham joined Bootcamp Tulsa to just get healthy!

Kat Graham says just try BcT one time and you will be a believer! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons…

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Kale and Sun Dried Tomatoes Stuffed Chicken

Kale and Sun Dried Tomatoes Stuffed Chicken

New recipe for two of our favorites: Kale and Chicken! Ingredients: 4 boneless, skinless chicken breasts (about 8 ounces each) 1 tablespoon olive oil 1/3 cup goat cheese 1 head of kale, stemmed and chopped finely 1 cup sun-dried tomatoes (not canned in oil), chopped finely Salt and pepper, to taste Directions: Preheat oven to 400 degrees F. Place kale in a large pot and…

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Easy Baked Apple Chips

Easy Baked Apple Chips

Looking for a healthy easy snack to prepare? Try Coach JC’s Baked Apple Chips! Ingredients: 1 apple 1/4 teaspoon cinnamon Directions: Preheat oven to 225°F. Using a mandolin, slice apples very thinly. Core if desired prior to slicing. Line 1-2 baking sheets with parchment paper and spread out the apple slices in a single layer. Sprinkle lightly with cinnamon. Bake for 45 min- 1 hour,…

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Tuna Avocado Egg Salad

Tuna Avocado Egg Salad

Here is a light lunch to try today: Ingredients: 1 (5 ounces) can tuna packed in water, drained and shredded with a fork 2 large hard-boiled eggs, chopped 2 hard-boiled egg whites, chopped 2 tablespoons plain Greek yogurt 1 tablespoon lemon juice 1/4 teaspoon paprika Dash, garlic powder Salt and pepper, to taste 1 large Haas avocado (or 2 small avocados), pitted and diced 5…

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