Jeenie Teeter — “The Incredible Shrinking Woman”

Jeenie Teeter — “The Incredible Shrinking Woman”

Jeenie Teeter is 41 years old and the wife of Andy Teeter (21 years in August) and mother of two beautiful girls (Gracie 14 and Mattie 10). She has been a Tulsa Firefighter since August 2008 and a part of Fit First Responders since April. Jennie loves the group workouts and the inspirational words offered by the coaches at FFR. She has grown very fond…

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Donna Kashwer lost 40 lbs. in her first 6 months….now 57 pound lost!

Donna Kashwer lost 40 lbs. in her first 6 months….now 57 pound lost!

Donna Kashwer says Bootcamp Tulsa is the most fun you could ever have. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below……

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Mashed Avocado Egg Salad

Mashed Avocado Egg Salad

This mashed avocado egg salad makes an excellent sandwich for two….the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise! Ingredients: 4 large hard boiled eggs, cooled and peeled 1/2 avocado (about 100 grams) 1 teaspoon Dijon mustard 1/2 of a small lime or lemon, juiced Salt and pepper to…

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Jeenie Teeter — “The Incredible Shrinking Woman”

Jeenie Teeter — “The Incredible Shrinking Woman”

Jeenie Teeter is 41 years old and the wife of Andy Teeter (21 years in August) and mother of two beautiful girls (Gracie 14 and Mattie 10). She has been a Tulsa Firefighter since August 2008 and a part of Fit First Responders since April. Jennie loves the group workouts and the inspirational words offered by the coaches at FFR. She has grown very fond…

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CHECK YOURSELF – PART 2

CHECK YOURSELF – PART 2

Who you are is not defined by how you look! Who you are is not because of where you live! Who you are is not determined by who your parents are or where! Who you are is not what you might feel you are at the moment! Who you are is not who someone has told you that you are! “Who you are is a…

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YOUR ATTITUDE IS A DECISION

YOUR ATTITUDE IS A DECISION

If you know me then you know that back in 2003 I went through a crazy challenging time in my life. If you have not heard my story I encourage you to check it out…it is my hope that it will inspire you and motivate you to WIN more in your own life. http://www.coachjc.com/meet-coach-jc/my-story/ During this downtime I learned a lot about life and about…

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Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media…

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Jason Combs bonds with his boys through DSD!

Jason Combs bonds with his boys through DSD!

Jason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if you show up to any of the other training sessions you are treated the same. He…

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Time to Think Even Bigger!

Time to Think Even Bigger!

I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing your daily action steps – you should expect BIG THINGS! What you expect = What you will get….

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Donna Kashwer lost 40 lbs. in her first 6 months….now 57 pound lost!

Donna Kashwer lost 40 lbs. in her first 6 months….now 57 pound lost!

Donna Kashwer says Bootcamp Tulsa is the most fun you could ever have. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below……

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Sherry Black rocks 60!

Sherry Black rocks 60!

Sherry Black is 60 years old and retired. She has been going to Bootcamp Tulsa since September. Sherry says, “The coaching is always a surprise with JC and Amanda.” She looks forward to their changing routines and loves the cardio. This is very important to Sherry as her own mother died at an early age. The great women and the support are what keep Sherry…

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Shearon Bolton find things you thought you could not do…you can do!

Shearon Bolton find things you thought you could not do…you can do!

Shearon Bolton says Bootcamp Tulsa energizes her and she no longer feels like an old person… Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media…

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Mashed Avocado Egg Salad

Mashed Avocado Egg Salad

This mashed avocado egg salad makes an excellent sandwich for two….the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise! Ingredients: 4 large hard boiled eggs, cooled and peeled 1/2 avocado (about 100 grams) 1 teaspoon Dijon mustard 1/2 of a small lime or lemon, juiced Salt and pepper to…

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Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

Give your tacos a fresh low-carb twist! Ingredients: 1-1/3 pounds 99% lean ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon oregano 1/2 small onion, minced 2 tablespoons bell pepper, minced 3/4 cup water 4 oz can tomato sauce (certified gluten-free if necessary) 8 large Iceberg lettuce leaves Optional Garnish: Reduced fat cheddar…

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CRISPY BAKED CHICKEN TENDERS

CRISPY BAKED CHICKEN TENDERS

Here is a healthier version of kids’ favorite (or maybe your favorite)! Ingredients: 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened brown rice cereal (certified gluten-free if necessary) 1 teaspoon sesame seeds, toasted 1/2 teaspoon dried parsley 1/2 teaspoon garlic powder 1/2 teaspoon sea salt…

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