I’M THANKFUL FOR YOU!

I’M THANKFUL FOR YOU!

Happy Thanksgiving! Thanksgiving is the bomb! What a great time to love and give thanks! It’s so easy to get caught up in the day-to-day hustle of life and business that sometimes we lose focus of those things in our lives we are or should be thankful for. A great time for a little reflection… I’m thankful for my hot wife that inspires me on…

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CHRISTMAS PARTY BABY!

CHRISTMAS PARTY BABY!

How about a Christmas Party? I’m super excited! We will be hosting our 2014 CHRISTMAS PARTY! YOU ARE INVITED! WHO: Bootcamp Tulsa & Dynamic Sports Development Members & Families are invited! THAT’S YOU! WHAT: Coach JC’s Christmas Party for the BCT and DSD Family! WHEN: Saturday, December 13th from 6pm-10pm WHERE: Dynamic Sports Development, 4707 S. 102nd East Ave WHY: To Celebrate You & Your…

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No Excuses for Lexie Beyer

No Excuses for Lexie Beyer

NO EXCUSE NOVEMBER Bootcamp Tulsa spotlight is on South Tulsa Rockstar Lexie Beyer. Lexie could easily fall into the excuse: “I’m too tired after a long day at work.” Lexie is a post trauma nurse and works a 12-hour night shift getting off work at 7:00 AM. She stalls a while, or runs an errand or two until the 9:00 AM Bootcamp starts. She could…

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I’M THANKFUL FOR YOU!

I’M THANKFUL FOR YOU!

Happy Thanksgiving! Thanksgiving is the bomb! What a great time to love and give thanks! It’s so easy to get caught up in the day-to-day hustle of life and business that sometimes we lose focus of those things in our lives we are or should be thankful for. A great time for a little reflection… I’m thankful for my hot wife that inspires me on…

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CHRISTMAS PARTY BABY!

CHRISTMAS PARTY BABY!

How about a Christmas Party? I’m super excited! We will be hosting our 2014 CHRISTMAS PARTY! YOU ARE INVITED! WHO: Bootcamp Tulsa & Dynamic Sports Development Members & Families are invited! THAT’S YOU! WHAT: Coach JC’s Christmas Party for the BCT and DSD Family! WHEN: Saturday, December 13th from 6pm-10pm WHERE: Dynamic Sports Development, 4707 S. 102nd East Ave WHY: To Celebrate You & Your…

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LOSING IS A MINDSET!

LOSING IS A MINDSET!

If you read my blog you know I’m always talking about WINNING and WINNING ALL DAY! I truly believe that you can WIN and should WIN! You should EXPECT to WIN every time! You were born a WINNER and DESERVE to WIN! You’ll never believe how many emails and messages I get from people every single day dogging me for always talking about WINNING. A…

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Check Yourself

Check Yourself

Success Starts with an Attitude! I believe this is mostly right…your attitude is the second part in the success process and crucial to your success. It starts in your thinking and your mindset. Your THINKING ultimately creates your ATTITUDE. Your ATTITUDE creates your ACTIONS. Your ACTIONS determine your RESULTS. Your results will ultimately dictate your success and what you get out of LIFE. ATTITUDE: •…

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GET SOME ATTITUDE!

GET SOME ATTITUDE!

Everyone wants to WIIN. Everyone wants to achieve more or be more in an area of their life. So why do some people never become more and or achieve more? Why do some people never WIN More? SIMPLE! Because we get stuck…. Something happens in life that stops us… Something that distracts us from where we were going… Something that gets us stuck! You know what…

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WINNERS DONT MAKE EXCUSES

WINNERS DONT MAKE EXCUSES

The fact that you are reading this blog tells me that you are a straight WINNER and have the desire to WIN more in life. Sometimes in life you realize your deepest fears and say… “IM CRAZY…I can’t WIN!” YOU CAN! and YOU WILL! You Have What it Takes my friend and you can do this… and today I want to show you how to…

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No Excuses for Lexie Beyer

No Excuses for Lexie Beyer

NO EXCUSE NOVEMBER Bootcamp Tulsa spotlight is on South Tulsa Rockstar Lexie Beyer. Lexie could easily fall into the excuse: “I’m too tired after a long day at work.” Lexie is a post trauma nurse and works a 12-hour night shift getting off work at 7:00 AM. She stalls a while, or runs an errand or two until the 9:00 AM Bootcamp starts. She could…

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Don’t Fear Failure

Don’t Fear Failure

Fear can keep you from: • Relationships • Career opportunities • Losing weight • Ultimate happiness Fear of failure can be why you never take a chance to make something happen. Fear can paralyze you. Fear is your worst enemy! Is your fear that you won’t lose the weight or will put it right back on? This fear can prevent you from achieving ultimate success….

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Sally  Cookson — Pregnancy is No Excuse

Sally Cookson — Pregnancy is No Excuse

Sally Cookson as you may have guessed from the photo is expecting a baby yet is still continuing her bootcamp workout though out here pregnancy! Bootcamp Tulsa coaches are able to make adjustments specific to her situation so she can still be active throughout her pregnancy. What makes this even more special is why she began BcT in the first place. Sally started BcT just…

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Crockpot Spaghetti Dinner

Crockpot Spaghetti Dinner

Here is a great recipe for a busy, cold winter night. Just put this in the crockpot and have dinner ready. Ingredients: Frozen meatballs ( can use organic or make your own turkey meatballs) 1 jar organic spaghetti sauce 2 small medium spaghetti squashes (or 1 large) Sliced fresh mushrooms (optional) Directions: Cut spaghetti squash in half and clean out the seeds. Place halves face…

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Healthy Pumpkin Smoothie

Healthy Pumpkin Smoothie

How about a fall smoothie for you and the fam? This is the bomb and you can use it as  meal replacement, a post workout or even just a healthy after school snack with the kids. Super easy to make and super delicious! Enjoy! Ingredients: 1/2 cup pumpkin puree 1/2 very ripe banana 3/4 cup fat-free vanilla Greek yogurt 1 Tablespoon Honey 1/2 teaspoon Pumpkin…

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Spiced Crockpot Roast Beef

Spiced Crockpot Roast Beef

Roast Beef Anyone? How about a meal for you and the family of 6 with each serving packed with a complete Lean protein and green meal baby! Ingredients: 2 lbs beef roast ½ tsp salt ½ tsp ground black pepper 4 cups thinly sliced white mushrooms 1 cup chopped celery 3 cups green beans 1 cup diced scallions 2 tsp low-sodium soy sauce 2 tsp Worcestershire…

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