Melinda Williams advises, “Don’t wait — just do it!”

Melinda Williams advises, “Don’t wait — just do it!”

Thirty-eight year old Registered Nurse Melinda Williams has gone through two career changes and graduated from nursing school during her 5 plus years at Bootcamp Tulsa. She says BcT has helped her deal with the stress that these major life changes brought. BcT has provided an affirming and uplifting environment rather than the negative, self-destructive outlet she might have chosen. The coaches and other ladies…

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BcT gives Kim Owens energy!

BcT gives Kim Owens energy!

Kim Owens is 41 years old and is the Director of Sourcing and Continuous Improvement at Bama Companies. Kim just recently celebrated her five-year anniversary with Bootcamp Tulsa. Kim loves how others (the veterans) push her, and adds “J.C. is a great coach.” As one of those veterans, Kim is a great cheerleader and encourager for others. What keeps Kim coming back to Bootcamp Tulsa?…

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CHANGE A LIFE CHALLENGE – 2014

CHANGE A LIFE CHALLENGE – 2014

It’s that time of the year! The Bootcamp Tulsa Change a Life Challenge is here! The BcT 2014 Change A Life Challenge is all about CHANGING LIVES! Over the month of September we will CHANEG LIVES in 2 ways: 1. For every lady that comes out to BcT over the month of Sept we will donate $1 to The Royal Family Kids Camp. ” Royal…

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Melinda Williams advises, “Don’t wait — just do it!”

Melinda Williams advises, “Don’t wait — just do it!”

Thirty-eight year old Registered Nurse Melinda Williams has gone through two career changes and graduated from nursing school during her 5 plus years at Bootcamp Tulsa. She says BcT has helped her deal with the stress that these major life changes brought. BcT has provided an affirming and uplifting environment rather than the negative, self-destructive outlet she might have chosen. The coaches and other ladies…

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Mindy Kincade — Bootcamp Tulsa Lifer!

Mindy Kincade — Bootcamp Tulsa Lifer!

Mindy Kincade is a photographer and is 43 years young. Next month she will mark her two-year anniversary with Bootcamp Tulsa. Mindy’s favorite aspect of BcT is the feeling that comes at the end of the workout. In her words, “It is after I’ve given all I have in a workout along side my bootcamp family, being fueled by their enthusiasm and pushed to do…

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WIN as an Athlete:  Train in the Off Season

WIN as an Athlete: Train in the Off Season

    Parents of athletes are always looking for a way to help their child improve their game so they can play at their peak performance level when it matters most. How can you separate the good athletes from the great athletes? It comes down to what they do in the off-season when the rest of the team is taking a break. Coach JC and…

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Melinda Williams advises, “Don’t wait — just do it!”

Melinda Williams advises, “Don’t wait — just do it!”

Thirty-eight year old Registered Nurse Melinda Williams has gone through two career changes and graduated from nursing school during her 5 plus years at Bootcamp Tulsa. She says BcT has helped her deal with the stress that these major life changes brought. BcT has provided an affirming and uplifting environment rather than the negative, self-destructive outlet she might have chosen. The coaches and other ladies…

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General Tso’s Chicken-BAM

General Tso’s Chicken-BAM

One of the things Coach JC enjoys is some great Chinese food, so I thought I would give it a try, at home, cooking it myself with a healthy flare. What was I thinking as I stroll through the aisles at Whole Foods Tulsa grabbing each of the items I needed, trying to talk myself into sticking with the plan… “I can do this, nothing…

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BcT gives Kim Owens energy!

BcT gives Kim Owens energy!

Kim Owens is 41 years old and is the Director of Sourcing and Continuous Improvement at Bama Companies. Kim just recently celebrated her five-year anniversary with Bootcamp Tulsa. Kim loves how others (the veterans) push her, and adds “J.C. is a great coach.” As one of those veterans, Kim is a great cheerleader and encourager for others. What keeps Kim coming back to Bootcamp Tulsa?…

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