I got a summer salad for you today! I am always looking for good recipes to try. One way I gather newness is I am constantly asking my friends for their recipes that they love. Last summer we were invited over to one of our Bootcampers houses for a cookout, and she...
John Ide, a dedicated DSD STRONGman, has been coming to DSD for about 8 months and loves every minute of it. John's personal motivation isn't what keeps him coming back. "What keeps me coming back is that I am never satisfied with what I have at the moment. Coming in...
Man aren’t these funny yet cool looking vegetables? I never even tried one growing up, they looked weird so they HAD to taste weird. Oh man, kids think up the funniest things. Anyway, marrying into an Italian family and going to family dinners I kept seeing them and...
We've all been in one before. You know what I'm talking about... A downtime, a time of under performing, a time when things are just not cranking for you. All successful athletes have experienced a slump in their career. All successful businesses at one time weren't...
Mindy Fleming is a 48-year-old, dedicated woman who has been attending BcT for 6 years now. Her dedication and hard work is what earned her Bootcamper of the week. Mindy attends BcT for the workout, but also for the people that are there to motivate her. "All...
The busyness of life! Aren’t we all so busy these days, running here to there, taxing kids around, etc.? I think the older I get the busier I get... But like Coach JC says, "It's a great thing when your busy is a productive busy!" I know our family is busy productive...
DSD Strong Man of the week, Miguel Wickert, works in the specialty coffee industry at DoubleShot Coffee Company. When he is not working, he is committed and dedicated to working out, but that's not the only thing that keeps him coming back. "I'm determined to grow,...
Tracy Thompson, 44-years-old, has worked hard and climbed her way up to bootcamper of the week. The accountability, awesome culture, and everything Bootcamp Tulsa has to offer are what encourage Tracy to come back. "I expect the Coaches and ladies to hold me...
We love our salads! I have people tell me all the time how boring salads get and that it's hard to find ways to spice them up. Well I got one for you today that will help you mix it up a little. This is one of Coach JC's favorite! We have been using Kale, before Kale...
