Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover, you'll love this soup. This is easy to prepare, just have all your ingredients diced and chopped before you start. If you don't have shredded chicken, you can...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?x-yt-ts=1421914688&x-yt-cl=84503534&v=RRz4REtHevs Today's 5 Min Blast: 5 Minutes - 3 Exercises - Tibata (20 seconds on...10...
Becca Hunter — “Bootcamp Tulsa affects every aspect of my life!”
Becca Hunter quickly realized the mental health benefits of Bootcamp Tulsa and says it affects every aspect of her life. Once she took control of the physical side and nutrition, she lost 30 pounds....
Low Carb — Sorta Caesar Salad
Ingredients: • 1 garlic clove • 1/2 cup extra virgin olive oil • 1 head romaine lettuce • 1/2 cup fresh parsley, chopped • 1/2 green pepper, diced • 1/4 cucumber, quartered and sliced • 1/4 red onion • 2 -3 tablespoons lemon juice • 2 -3 teaspoons Worcestershire sauce...
Trena Thomas has a Heart Attack Wake Up Call
Trena came to Bootcamp Tulsa after a heart attack wake up call. She says, "Every day is a another day of your life." "Be ready for different....show up!" https://www.youtube.com/watch?feature=player_embedded&v=6lxcuOJ2Ow0 GET WHAT YOU CAME FOR! Do you want to WIN more...
Ashley Evans, “BcT gave me back my life!”
Ashley Evans is a 42 year old Marketing Manager for a software company and has been a part of Bootcamp Tulsa since August 2013. Ashley came to BcT pretty physically fit, strong and playing competitive tennis all throughout her 30’s. She did everything from strength...
Coach J C’s 5 Minute Blast
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?feature=player_embedded&v=_w4FAgk6TSE Today's 5 Min Blast: 5 Minutes - 5 Exercises - 60 second each 1. Plank 2. Burpee 3....
No Bake Energy Bites
These delicious little no bake energy bites are the perfect healthy snack! PREP: 10 MINS TOTAL: 10 MINS INGREDIENTS: 1 cup (dry) oatmeal (best with old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup mini chocolate...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life http://youtu.be/zvEoC_LqSUo Today's 5 Min Blast: 5 Minutes - 5 Exercises - 60 second each 1. Jumping Jacks 2. Squat Jumps 3. High Knees 4. Mountain...
Cherie Mann — Bootcamp Tough!
Cherie Mann is 44 years old (going on 24) and her current occupation is Mother, Wife, and Volunteer. She has been with Bootcamp Tulsa for over two years. She was invited out by Donna Kashwer during the Change a Life Challenge and says she had no idea the amount of...
