Dawn Sponsler found herself sitting on the sidelines watching her kids at DSD and finally used that encouragement on herself and came back to Bootcamp Tulsa! https://www.youtube.com/watch?v=JvWXKQp_dEw Do you want to WIN more in Your Fitness, Nutrition & Life? Who...
Ingredients: 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yUk5aAad6Kw Today's 5 Minute Blast: 5 Minutes - 4 Exercises (80 reps) 1. 20 Squats 2. 20 Pull Through Push-Ups 3. 20 In...
Jinger McPeak was unbelievably surprised by the people and the support she found at BcT! https://www.youtube.com/watch?v=7bpPR1dth1E Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I...
Smoky on the outside but sweet and tender on the inside with delicious cilantro lime dressing! Ingredients: • 4 medium sweet potatoes, scrubbed but not peeled • 1 teaspoon kosher salt • 1 tablespoon lime zest, (the zest of one whole lime) • 1/8 teaspoon cayenne pepper...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=XOuJCDEkgJE Today's 5 Min Blast: 5 Minutes - 5 Exercises 1. 10 Push Ups 2. 10 Jumping Jacks 3. 10 Diamond Push Ups 4. 10...
Ashley Coffman is a 37 year old Senior Finance Manager and has been at Bootcamp Tulsa four years. Ashley won a free month of BcT in February 2011, four months after her second son was born. She signed up for a year after her free month was over, and the rest is...
Deedra Determan calls on Coach JC for advertising and he convinces her to try the best Bootcamp in the world.....and she changes every area of her life! https://www.youtube.com/watch?v=UJcEctt39lQ Do you want to WIN more in Your Fitness, Nutrition & Life? Who...
Here is a breakfast that is fast, easy and will keep you full a long time. Ingredients: Coconut oil Spinach Mixed Veggies (Frozen Vegetable Mix can be used,,,carrots, cauliflower, broccoli, green beans) Spices (salt, pepper, and if you like it spicy some paprika)...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wPqycrBHc4A Today's 5 Min Blast: 5 Minutes - Tibata (20 seconds on.....10 seconds off) 1. Push Up 2. Squat 3. Burpee...
