5 Minute Blast with Coach JC

Jul 7, 2016 | #Blog, #Fitness, #Homepage

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC

WIN in Your Fitness, Nutrition & Life

Today’s 5 Minute Blast:

5 Minutes – 5 Exercises — 1 Minute Each

1. Kettle Bell Clean and Press
2. Split Squat Jumps
3. Body Weight Push Ups / Opposite Knee Drive
4. Kettle Bell Swing
5. Jumping Jacks

Goal:

Maximum reps in 1 minute

High Intensity.

Set a goal and go get it!

GET WHAT YOU CAME FOR!

Check out more 5 Minute Blasts with Coach JC at http://www.coachjc.com/5-minute-blasts/

Do you want to WIN more in Your Fitness, Nutrition & Life?

Who Loves Ya?

I Do!

WIN ALL DAY!

Coach JC

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PS. And if you’d like to get more posts like this with more 5 min blasts so that you can start WINNING more, just subscribe here and I’ll send you the new one’s as I post them…






 

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Jonathan Conneely “Coach JC”
Coach | Entrepreneur | Speaker
Founder of www.COACHJC.com

 1800-382-1506 – Speaking or Services

LinkedIn: Jonathan Conneely
Facebook: Coach JC
Twitter: @Coach_JC

Start WINNING Today!

WIN IN LIFE – COACHJC.com
WIN IN FITNESS – BOOTCAMPTULSA.com
WIN In ATHLETICS – THEDSD.com
WIN as a CHRISTIAN – ChristianWeightLossSuccess.com

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